5 Big Reasons to Buy Adjustable Dumbbells
home exercise fitness gyms>
|
Just imagine if you could replace a room full of weight machines with one piece of fitness equipment without it costing you an arm or a leg! Well adjustable dumbbells might just be the solution you've been looking for.
Adjustable dumbbells are one of the best investments you can make in your home gym. If you still need convincing, check out the following 5 reasons why you need to grab your own adjustable dumbbell set.
1. Range of exercises
One of the main advantages of dumbbells over traditional weight machines is that you can perform a number of different exercises without changing machines. You can easily change from doing bicep curls to tricep kickbacks just by changing your body position. So instead of buying 4 different machines to get a total body workout you just need one adjustable dumbbell set.
2. Price
If you look around today you could easily spend $1000's of dollars on different pieces of exercise equipment just to work different muscle groups. Surprisingly you can get a set of adjustable dumbbells for only $200-$300 depending on the weight of the set. Considering the range of exercises you can perform this is fantastic value for money!
Compare this price to your local gym membership and you'll quickly see why this is such good value.
3. Convenience of adjustability
This is what makes adjustable dumbbells so great and what differentiates them from traditional dumbbells. By using a simple quick change pin you can instantly change from one dumbbell weight to the next. Think of it like a pin loaded weight machine but with dumbbells. Because you change the dumbbell weight with a pin you don't need a room full of dumbbells which can get in the way and cost a lot of money.
4. Space
Unlike traditional dumbbells which need a dumbbell rack and lots of space to store, adjustable dumbbells sit on a stand so can be tucked away in the corner of a room. That way you can leave more space for the larger fitness equipment like ellipticals or treadmills.
If you have been putting off building your home gym because of a lack of space you now have no excuse!!
5. Maximum Muscular development
Dumbbells, also known as free weights, are the best for maximizing muscular development. Because they are less stable than machine weights you have to use more muscles (stabilizing muscles) to help support the weight and exercise with proper form. If you have every tried performing both a traditional bench press and a dumbbell press you'll know that using dumbbells are a lot harder.
A person who can bench press 200lb x 8 reps with a traditional bar might only be able to do 160lb (80lb per hand) x 8 reps with dumbbells simple because you have to work harder to stabilize the weight.
So there you have it. What excuses do you have now? Make a smart decision and put adjustable dumbbells at top of your home gym priority list.
About the Author
Dean Iggo is a keen fitness enthusiast and home gym user. He is also the webmaster of home-gym-buyers-guide.com a website providing unbiased home exercise equipment tips and reviews. Dean Iggo |
|
Smooth Fitness.com - Home gyms, treadmills & elipticals
Lose weight and stay fit with multi-station fitness
equipment home gym
sets to perform complete body workouts from Aztec,
Sierra, Rio Grande and more...
Shop at Mega Fitness - the Exercise Equipment Superstore!
Complete home fitness equipment discount gym systems and workout equipment from
Mega Smith, Galena, Xpress and more. There is no need
to join a fitness club when you can own your own center
Weider, NordicTrack, Reebok, Pro-Form,Weslo and
Healthrider
BIGFITNESS
- New
and Used
fitness equipment
 
- The sports & fitness conditioning line
of products helps both professional and
recreational athletes, as well as other active
individuals, meet their health and fitness goals.
Buy your home gyms online
today
Current Fitness News:
404 Not Found
Not Found
The requested URL /rsscb/rss.php was not found on this server.
Additionally, a 404 Not Found
error was encountered while trying to use an ErrorDocument to handle the request.
Apache/2.2.9 (Unix) mod_ssl/2.2.9 OpenSSL/0.9.7a mod_auth_passthrough/2.1 mod_bwlimited/1.4 FrontPage/5.0.2.2635 PHP/5.2.6 Server at www.liquid-vitamins-4u.com Port 80
|
|
|
| |
|
|
|
|
Walking at any pace can help keep your
heart young, but a brisk walk may produce even more health
benefits. According to studies, many people do not walk
fast enough to get the health benefits they are aiming
for. Walking at a moderate intensity level is best for
warding off disease, including heart disease, breast
cancer, colon cancer, diabetes, and stroke. For most
people, a moderate pace is 3.5 miles per hour or faster.
From December 20, 2000
RealAge Tip of the Day |
| |
